Weigh In record (no journal entry) for 29 June 2021
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1576 kcal
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Fat: 68.18g | Prot: 59.72g | Carb: 174.40g.
Breakfast: Cream Cheese, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, English Muffin, Starbucks Freshly Brewed Coffee (Grande), Butter. Lunch: Stouffer's Lasagna Bake with Meat Sauce, Thomas' Original English Muffins, Butter. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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