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Jerrald Zeigler
Journal
10 Feb 14
Jerrald Zeigler's Journal, 10 February 2014
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Why did I go up? It is quite the mystery.
170.8 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
545 kcal
Fat: 11.25g | Prot: 40.00g | Carb: 72.50g.
Breakfast:
Dannon Light & Fit Greek - Strawberry (Dannon), Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk.
Dinner:
Healthy Choice Oven Roasted Chicken complete meal.
more...
2565 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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