Weigh In record (no journal entry) for 10 February 2014
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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530 kcal
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Fat: 25.42g | Prot: 4.38g | Carb: 85.14g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Coffee with Cream and Sugar. Dinner: Dunkin' Donuts Coffee with Cream and Sugar (Large). more...
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gaining 7.0 lb a week
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