Weigh In record (no journal entry) for 29 June 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2326 kcal
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Fat: 90.20g | Prot: 159.84g | Carb: 198.20g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweet Cherries, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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