Weigh In record (no journal entry) for 21 February 2011
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155.6 lb
Lost so far: 113.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1044 kcal
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Fat: 77.44g | Prot: 40.13g | Carb: 94.41g.
Breakfast: Coffee (Brewed From Grounds) , Water , Granulated Sugar , Original Powder Creamer. Lunch: Water , Thin Mint Cookies, Celery, Cranberries and Raisins, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Carrots, Celery, Water , Ranch Dressing, French fries (Medium), Lemon Pepper Wings. more...
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2383 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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