Weigh In record (no journal entry) for 29 June 2021
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121.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1447 kcal
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Fat: 30.80g | Prot: 35.03g | Carb: 247.59g.
Lunch: Emping Melinjo, Sosro Teh Botol Kemasan Kotak, Nasi Putih, Sambal Goreng Kentang, Ikan Asin. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Arirang Curry Rice Vermicelli. Snacks/Other: Kopiko Permen, Sari Roti Sandwich Coklat, Tricks Kimchi Baked Crisps, Aice Mochi Vanila, Chiki Rasa Ayam Snack Balls, Kartika Sari Pisang Bolen. more...
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gaining 0.2 lb a week
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