Weigh In record (no journal entry) for 29 June 2021
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2789 kcal
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Fat: 130.17g | Prot: 86.05g | Carb: 329.02g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Noten & Granen Repen Hazelnoot & Spelt, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Mandarijn Vla, Den Eelder Boeren Vanille Yoghurt, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbeienslof, Jumbo Melk Chocolade Pindarotsjes. more...
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losing 7.7 lb a week
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