Weigh In record (no journal entry) for 29 June 2021
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240.5 lb
Lost so far: 15.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1417 kcal
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Fat: 48.52g | Prot: 120.91g | Carb: 127.46g.
Breakfast: Crane (Aldi) High Protein Yogurt, Orsi Vega gomba krém, Abonett Natúr extrudált kenyér teljeskiörlésű, Rice Beverage, Coffee. Lunch: Trader Joe's Emmentaler Cheese, Brokkolis Tócsis Köleses Rakott. Dinner: BiotechUSA 100% Pure Whey - Raspberry Cheesecake Flavoured, Milfina (Aldi) Sovány krém-tehéntúró, Strawberries . Snacks/Other: Crane (Aldi) Protein Topfencreme, Blueberries. more...
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gaining 3.1 lb a week
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