Weigh In record (no journal entry) for 29 June 2021
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198.6 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1865 kcal
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Fat: 37.37g | Prot: 156.91g | Carb: 239.60g.
Breakfast: Banana, Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese , Certossa Crostini Integrali, Pomodori, Caffè Espresso. Dinner: Natura Felice Gallette di Riso Bio, Milbona Formaggio Fresco Quark Magro, Pomodori. Snacks/Other: Dolciando & Dolciando Stecchi Limone e Liquirizia, Esselunga Stecco Vaniglia Fragola, Banana, Milbona Yogurt Greco senza Grassi, Caffè Espresso. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours and 27 minutes. more...
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gaining 8.2 lb a week
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