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H.M.K.2
Journal
29 Jun 21
H.M.K.2's Journal, 29 June 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 29 June 2021
160.5 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2021:
1955 kcal
Fat: 92.42g | Prot: 86.52g | Carb: 201.23g.
Breakfast:
Aldi Kartoffelsalat, Weich Gekochtes Ei, Der Meistermetzger Bratwurst , Rüblikuchen, Nutella Nutella, Kaffee mit Milch.
Lunch:
Gemischter Salat mit Dressing.
Dinner:
Grillido Landjäger, Grillido Sportwurst Rind & Kräuter.
Snacks/Other:
Apfel, Nutricia Fortimel Jucy.
more...
2264 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 3.1 lb a week
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