Weigh In record (no journal entry) for 29 June 2021
|
154.5 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
975 kcal
|
Fat: 28.10g | Prot: 69.63g | Carb: 113.20g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Papaya. Lunch: Ikan Bakar Sup. Dinner: Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Orange. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|