Weigh In record (no journal entry) for 29 June 2021
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196.7 lb
Lost so far: 36.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2038 kcal
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Fat: 93.33g | Prot: 129.67g | Carb: 167.10g.
Breakfast: Borges Extra Virgin Oliiviöljy, Kesäkurpitsa, Apetit Pakasteherneet. Lunch: Valio Profeel Kermakaramelli Proteiinivanukas, Borges Extra Virgin Oliiviöljy, Findus Espanjalaiset Vihannekset, Bergmann Naudan Minuuttisuikale. Dinner: Mansikat, Rainbow Halloumi, Salaatti, Voi, Valio Creme Fraiche, Fazer Amica Keitetyt Perunat. Snacks/Other: Kotimaista Broilerin Ohutleike, Keitetty Kananmuna. more...
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losing 7.7 lb a week
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