Weigh In record (no journal entry) for 29 June 2021
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1770 kcal
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Fat: 42.15g | Prot: 177.03g | Carb: 182.86g.
Breakfast: Pisang. Lunch: Proteina Hasil Olah Tepung Protein Kedelai, Tahu, Sawi Dimasak (dari Segar), Opor Ayam, Permen. Dinner: Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Roma Malkist Crackers (2), Mayora Superstar Triple Chocolate. more...
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losing 15.4 lb a week
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