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butuh waktu 1bulan 9 hari untuk turun 1 kg..... sabar dan tetap atur pola makan... jangan lupa makan baik dan kenyang
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127.2 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1514 kcal
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Fat: 50.47g | Prot: 52.38g | Carb: 225.06g.
Breakfast: Sambal Matah, Ikan Asin, Nasi Putih. Lunch: Kecambah, Pecel, Sambal Matah, Nasi Putih, Ikan Asin. Dinner: Ikan Asin, Sambal Matah, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Chia Seed, Coklat Manis atau Gelap, Pisang Kepok Rebus, Pisang Kepok Rebus, Perkedel Jagung, Perkedel Jagung. more...
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losing 9.3 lb a week
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anggra kurnia rezeki's weight history
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