Weigh In record (no journal entry) for 10 February 2014
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1365 kcal
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Fat: 46.99g | Prot: 36.13g | Carb: 177.24g.
Breakfast: Carrefour Pain Complet, Beurre. Lunch: Barilla Baiocchi, Liebig Soupe Pomme de Terre Poireaux Lentilles, Clémentines, Andros Compote Pomme Allégée, Radis, Puget Huile d'olive Vierge Extra, Salade Verte, Picard Tarte Fine Champignons Gorgonzola. Dinner: Fromage de Chèvre (Dur), Nestlé Chocolat Dessert Corsé, Pommes Pink Lady, Picard Tarte Fine Champignons Gorgonzola, Maître Jean Pierre Baguette Céréales, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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1666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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