Weigh In record (no journal entry) for 29 June 2021
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1419 kcal
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Fat: 47.85g | Prot: 51.78g | Carb: 198.38g.
Breakfast: Ayam Rica-Rica, Uleg Sambal Pedas, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Nasi Pecel. Snacks/Other: Aice Chocolate (Es Susu Lapis Cokelat), Kue Bolu Coklat, Kerupuk Makanan Ringan. more...
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losing 7.7 lb a week
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sindikaa's weight history
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