Weigh In record (no journal entry) for 29 June 2021
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154.1 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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728 kcal
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Fat: 15.31g | Prot: 64.41g | Carb: 91.62g.
Breakfast: Sari Roti Roti Gandum, Buah Naga, WPI 90 Whey Protein Isolate 90. Lunch: Nasi Merah, Sayur Lodeh, Kerupuk Putih. Dinner: WPI 90 Whey Protein Isolate 90. Snacks/Other: Fitbar Fitbar Fruits Delight, Plum. more...
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losing 7.7 lb a week
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resasilviaguruh's weight history
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