Weigh In record (no journal entry) for 28 June 2021
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221.6 lb
Lost so far: 22.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1350 kcal
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Fat: 47.00g | Prot: 109.00g | Carb: 124.00g.
Breakfast: Archer Farms Cranberry Almond Chicken Salad, Chobani Flip Banana Cream Pie. Lunch: Off the Eaten Path Veggie Crisps, Chicken of the Sea Infusions Basil Tuna. more...
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losing 2.6 lb a week
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