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up a pound, but I'm not discouraged! All the positive messages and photos I read and see here inspire me👌🏽
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1126 kcal
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Fat: 53.57g | Prot: 42.96g | Carb: 124.28g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Dinner: Kroger Real Bacon Bits, Olive Garden Croutons, Dole Classic Iceberg Salad, Ken's Steak House Lite Asian Sesame Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Beef Short Ribs. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Gatorade G2 Thirst Quencher - Fruit Punch. more...
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gaining 3.5 lb a week
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