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Mirej
Journal
05 May 09
Mirej's Journal, 05 May 2009
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Weigh In record (no journal entry) for 05 May 2009
155.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2009:
1806 kcal
Fat: 80.80g | Prot: 63.94g | Carb: 223.35g.
Breakfast:
french vanilla coffee, melitta coffee, whole wheat toast bread, hazelnut spread with skim milk and cocoa.
Lunch:
bbq sauce mcdonald'S, chicken mcnuggets.
Dinner:
chili combo with coffee & apple fritter.
Snacks/Other:
Raspberry truffle blizzard small.
more...
2217 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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