Weigh In record (no journal entry) for 28 June 2021
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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423 kcal
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Fat: 2.53g | Prot: 23.64g | Carb: 77.84g.
Lunch: Aquafina Water (16.9 oz), Kroger Fat Free Cottage Cheese, HEB Cantaloupe Chunks, Frieda's Yellow Seedless Watermelon, All Whites 100% Liquid Egg Whites, Corn Tortilla. Dinner: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Mt. Olive Kosher Baby Dills, Aquafina Water (16.9 oz), Fat Free Low Sodium Saltine Crackers. Snacks/Other: Granny Smith Apples, Celery , Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Sunsweet Amazing Prune Light, Fat Free Low Sodium Saltine Crackers. more...
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2333 kcal
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Activities & Exercise:
Bike ride - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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