Weigh In record (no journal entry) for 28 June 2021
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1391 kcal
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Fat: 52.56g | Prot: 106.85g | Carb: 127.92g.
Breakfast: Choco Coffee Bar. Lunch: Haverjoy Havermout Instant, Cabbage , Chicken Meat (Roasting, Roasted, Cooked), Soft Silken Tofu , Beef, Cooked Corn. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Home Fries, Soft Silken Tofu , Beef, Cooked Corn. more...
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losing 4.4 lb a week
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riski.oktavian's weight history
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