Weigh In record (no journal entry) for 28 June 2021
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153.5 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1575 kcal
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Fat: 74.61g | Prot: 134.68g | Carb: 86.01g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Naturegg Eggs, Private Selection Organic Baby Spinach, Extra Lean Ground Beef. Lunch: Nabisco Premium Saltine Crackers Original, Trader Joe's Tuna Salad. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Marketside Organic Grass-Fed Ground Beef 85/15, BelGioioso Fresh Mozzarella Cheese, Spinach . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Driscoll's Organic Strawberries, Chobani Nonfat Plain Greek Yogurt (150g), Ancient Nutrition Multi Collagen Protein. more...
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losing 1.5 lb a week
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