Weigh In record (no journal entry) for 28 June 2021
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147.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1890 kcal
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Fat: 128.52g | Prot: 100.87g | Carb: 83.27g.
Lunch: Mayonnaise , Calavo Avocado, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Hillshire Farm Deli Select Roast Beef, Gulden's Spicy Brown Mustard, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Sensible Portions Garden Veggie Straws - Sea Salt, Good & Gather Genoa Salami, Provolone Cheese Slices & Almonds. Dinner: Diamond of California Chopped Walnuts, Earthbound Farm Organic Spring Mix, Olive Oil , Kraft Balsamic Vinaigrette Dressing, Genuine Steak House Brand Beef Ribeye Steak, Frieda's Edamame (Shelled), Strawberries, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 1.9 lb a week
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