Weigh In record (no journal entry) for 28 June 2021
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157.0 lb
Lost so far: 44.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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886 kcal
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Fat: 64.09g | Prot: 63.05g | Carb: 11.40g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Sadia Mussarela, Omelete, Gallo Azeite de Oliva Extra Virgem, Rúcula, Alface Americana. Dinner: Ovo Cozido, Rúcula, Alface Americana, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Ovo Mal Cozido, Sadia Mussarela, Nespresso Café, Ovo Poché, Nespresso Café, Omelete. more...
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gaining 3.1 lb a week
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