Weigh In record (no journal entry) for 28 June 2021
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177.2 lb
Lost so far: 27.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1572 kcal
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Fat: 59.52g | Prot: 175.48g | Carb: 75.53g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Herbalife Nutritional Shake Mix - Strawberry Cheesecake, Herbalife Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Herbal Aloe. Lunch: Dannon Oikos Triple Zero - Strawberry, Coliflor, Pasta Keto. Dinner: Panamei Tuna, Better Body Foods Organic Cacao Superfood Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, MusclePharm Casein , Creamland Heavy Cream , Kirkland Signature Creamy Almond Butter, Barnana Himalayan Pink Sea Salt Plantain Chips. more...
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losing 0.4 lb a week
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