Weigh In record (no journal entry) for 28 June 2021
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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890 kcal
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Fat: 26.53g | Prot: 46.10g | Carb: 115.84g.
Breakfast: Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Lunch: Botok, Sayur Asem, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. more...
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gaining 15.4 lb a week
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sindikaa's weight history
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