Weigh In record (no journal entry) for 28 June 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1976 kcal
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Fat: 92.72g | Prot: 101.45g | Carb: 184.91g.
Breakfast: Coffee with Milk, Land O'Lakes Sliced American Cheese, Pepperidge Farm Light Style 7-Grain Bread, Bumble Bee Wild Caught Light Tuna in Water. Lunch: Fried Plantain, Ground Beef (Cooked), Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice. Dinner: Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan, Cheese Empanadas. more...
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losing 4.2 lb a week
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