Weigh In record (no journal entry) for 28 June 2021
|
123.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1091 kcal
|
Fat: 35.80g | Prot: 107.70g | Carb: 103.66g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Blueberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Deli Sliced Ham, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Hunt's Original Style Traditional Spaghetti Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bridgford Turkey Pepperoni. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Sweet Cherries (Queen Anne, Bing), Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|