Weigh In record (no journal entry) for 28 June 2021
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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865 kcal
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Fat: 32.61g | Prot: 40.82g | Carb: 104.43g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Verdura Cotta, Righi Torta Pasqualina. Dinner: Sant'Anna Acqua Naturale, Verdura Cotta, Lidl Fettine di Lonza di Suino. Snacks/Other: Mela. more...
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steady weight
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