Weigh In record (no journal entry) for 28 June 2021
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240.1 lb
Lost so far: 15.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1603 kcal
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Fat: 41.82g | Prot: 123.92g | Carb: 178.37g.
Breakfast: High Protein Yogurt, Mixed Salad Greens, McEnnedy american way Toast American Style, Just Veg! Burger borsófehérje alapú, Rice Beverage, Coffee. Lunch: szejtán (250g-ból 14 szelet), La Pizza (Lidl) Super Margherita Pizza. Dinner: Mixed Salad Greens, Baranya Kamrája Csalamádé, Just Veg! Pulled chunks. Snacks/Other: Nectarines, Crane (Aldi) Protein Topfencreme. more...
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losing 4.6 lb a week
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