Weigh In record (no journal entry) for 21 February 2011
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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357 kcal
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Fat: 9.63g | Prot: 32.84g | Carb: 37.07g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Strawberries, Sweet 'N Low, Nonfat Plain Greek Yogurt. Lunch: Kosher Dill Pickle Spears, Melba Snacks Sea Salt, Tomatoes, Ground Beef (93% Lean / 7% Fat). more...
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gaining 8.4 lb a week
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