Weigh In record (no journal entry) for 28 June 2021
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1412 kcal
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Fat: 52.13g | Prot: 45.92g | Carb: 193.75g.
Breakfast: Pepaya, Cahkwe, Kopi. Lunch: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Ikan Lele, Nasi Putih, Pisang Goreng, Jamur Dimasak. Snacks/Other: Rujak. more...
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718 kcal
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Activities & Exercise:
Pedalling - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 4.6 lb a week
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delaristyfa's weight history
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