Weigh In record (no journal entry) for 28 June 2021
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250.9 lb
Lost so far: 28.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1724 kcal
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Fat: 66.04g | Prot: 114.55g | Carb: 179.21g.
Breakfast: NPL Platinum Whey, Pick n Pay Full Cream Milk Long Life UHT. Lunch: PnP Full Cream Milk Long Life UHT, NPL Platinum Whey. Dinner: Miami Mango Atchar, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cabbage , Boerewors, Iwisa Maize Meal-Pap. Snacks/Other: Biltong, Nutriday Low Fat Flavoured Yoghurt, Apples, PnP Soft Citrus, Bakers Wheatsworth, Brown Sugar. more...
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gaining 2.2 lb a week
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