Weigh In record (no journal entry) for 28 June 2021
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2517 kcal
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Fat: 103.60g | Prot: 103.63g | Carb: 288.25g.
Breakfast: Milfina Butter , Dreimaster Feiner Thunfischsalat Mexican, Bauernbrot, Rüblikuchen, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Lidl Gemischter Salat mit Dressing, Bauernbrot, Thunfisch in Öl (Konserviert), REWE Zwiebel. Dinner: Apfel, Banane, Rio D'oro Happy Drink Program 2. Snacks/Other: Nuii Coconut & Indian Mango. more...
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2269 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 9.3 lb a week
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 Comments
20 kg geschafft, super Leistung! Herzlichen Glückwunsch 💐👍👏💪🌞💫🏆
28 Jun 21 by member: Inishkin
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28 Jun 21 by member: nöhöhöhö
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28 Jun 21 by member: H.M.K.2
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