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akibat PMS 😭
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216.7 lb
Lost so far: 13.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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493 kcal
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Fat: 11.41g | Prot: 23.78g | Carb: 74.64g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur, Super Bihun Super Bihun Kuah. Lunch: So Good Chicken Katsu, Greenly Taco Loco. more...
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gaining 3.9 lb a week
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