Weigh In record (no journal entry) for 28 June 2021
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1125 kcal
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Fat: 41.11g | Prot: 83.21g | Carb: 108.27g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Boiled Egg. Lunch: Catfish Salad. Dinner: Boiled Egg, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Dragon banana shorbet. more...
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losing 3.1 lb a week
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