Weigh In record (no journal entry) for 28 June 2021
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1408 kcal
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Fat: 51.99g | Prot: 88.50g | Carb: 144.12g.
Breakfast: Telur, Pisang Kepok Rebus. Lunch: Uleg Sambal Bawang , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kismis, Jele Gojiberry, Natlab Soy Protein Diet, Indoprima Skim Milk Powder. Dinner: Sasa Santan Kelapa, Telur Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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1502 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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