Weigh In record (no journal entry) for 10 February 2014
|
190.0 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
2152 kcal
|
Fat: 37.61g | Prot: 75.75g | Carb: 144.55g.
Breakfast: 鍋, 白米（中粒、調理済み）. Lunch: 大根サラダ, イカ, ファミリーマート ねぎとろ, 揚げ出し豆腐, すき焼き, 焼酎, ビール. more...
|
|
2344 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|