Weigh In record (no journal entry) for 28 June 2021
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1531 kcal
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Fat: 54.27g | Prot: 60.06g | Carb: 196.44g.
Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Yamazaki Sandwich Cokelat, Pastel, Pastel, Pastel, Pastel. more...
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losing 0.2 lb a week
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Noviana D's weight history
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