Weigh In record (no journal entry) for 27 June 2021
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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863 kcal
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Fat: 33.76g | Prot: 57.21g | Carb: 72.81g.
Breakfast: Sawi Putih, Bawang Putih Cincang, Tahu Kukus. Lunch: Pepaya. Dinner: Bimoli Minyak Goreng, Bakso Ayam, Sawi Putih, Cedea Chikuwa, Teman Laut Bakso Ikan, Sosis Ayam, Kaldu Ayam, Cabai Panas. Snacks/Other: Pocky Strawberry Flavour, Rengginang. more...
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losing 1.5 lb a week
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triasuzanakusuma's weight history
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