Weigh In record (no journal entry) for 28 June 2021
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155.2 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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836 kcal
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Fat: 27.16g | Prot: 58.35g | Carb: 94.31g.
Breakfast: Sari Roti Roti Gandum, Telur Goreng, Ubi Ungu Rebus, Pisang. Lunch: Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Brokoli Dimasak (dari Segar), Tahu Kukus. Snacks/Other: WPI 90 Whey Protein Isolate 90, Kopi. more...
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losing 1.0 lb a week
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resasilviaguruh's weight history
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