Weigh In record (no journal entry) for 28 June 2021
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128.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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929 kcal
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Fat: 21.43g | Prot: 41.80g | Carb: 149.84g.
Dinner: Sambal Matah, Telur Rebus, Ayam Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kurma, Pisang, Nanas, Pisang Kepok Rebus. more...
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losing 0.2 lb a week
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anggra kurnia rezeki's weight history
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