Weigh In record (no journal entry) for 28 June 2021
|
123.9 lb
Lost so far: 29.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
995 kcal
|
Fat: 37.94g | Prot: 43.76g | Carb: 119.48g.
Breakfast: Sari Roti Roti Tawar (1), Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Cabai Merah atau Rawit, Telur Dadar, Solaria Nasi Goreng. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|