Weigh In record (no journal entry) for 21 February 2011
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1397 kcal
|
Fat: 75.45g | Prot: 63.17g | Carb: 96.25g.
Lunch: Creamy Coleslaw, Mahi Mahi Wild Caught Fillets. Dinner: Chunky Bean with Ham Soup (Canned), Watercress, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Merlot Wine. more...
|
|
2393 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|