Weigh In record (no journal entry) for 09 February 2014
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138.7 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1252 kcal
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Fat: 53.02g | Prot: 28.47g | Carb: 138.08g.
Breakfast: Jardin Bio Goûters Fourrés Cacao à l'épeautre, Kiwi, Beurre, Carrefour Pain Complet. Lunch: Nestlé Chocolat Dessert Corsé, Pommes Pink Lady, Le Rustique Camembert le Rustique, Carrefour Pain Complet, Vinaigrette, Florette Mesclun, Picard Tarte Fine Champignons Gorgonzola. Dinner: Andros Compote Pomme Framboise, Danone Fjord, Radis. Snacks/Other: Sablé (Type de Biscuit). more...
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1747 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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