Weigh In record (no journal entry) for 23 June 2021
|
153.1 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
2625 kcal
|
Fat: 99.21g | Prot: 155.59g | Carb: 277.87g.
Breakfast: Hacendado Crema de Cacahuete, Hacendado Pan Integral Familiar, Huevo Cocido, Oxygen Hydro 100, Hacendado +Proteínas Leche Desnatada, Melocotones, Hacendado Yogur Proteínas Chocolate . Lunch: Aceite de Oliva Extra Virgen, Tomates, Pimientos Verdes, Primaflor Lechuga Iceberg, Hígado de Ternera, Arroz Basmati (Cocido), Hacendado Yogur Proteínas Chocolate . Dinner: Condis Helado Cono Cucurucho, Casa Tarradellas Pizza 4 Quesos. Snacks/Other: Higo Deshidratado, Almendras, Galletas de Trigo Integral, Hacendado Yogur Proteínas Chocolate , Manzana Verde, Valor Chocolate con Leche y Almendras . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasmin-loredana's weight history
|