Weigh In record (no journal entry) for 27 June 2021
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1500 kcal
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Fat: 61.80g | Prot: 172.31g | Carb: 77.51g.
Breakfast: Oroweat Keto Bread, Maranatha Almond Butter No Sugar or Salt Added. Lunch: Kroger Wild Caught Chunk Light Tuna in Water, Carrots. Dinner: Spinach , Member's Mark Steelhead Trout. Snacks/Other: Equate Isolate Whey Protein Supplement, Cheese Pizza. more...
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losing 9.8 lb a week
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