Weigh In record (no journal entry) for 27 June 2021
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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944 kcal
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Fat: 21.75g | Prot: 34.63g | Carb: 152.13g.
Breakfast: Café com Açúcar, Ovo, Pullman Pão Integral . Lunch: Estrela Hambúrguer, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tapioca de Frango. Snacks/Other: Café com Açúcar, Bauducco Torrada Multigrãos, Arroz Doce. more...
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steady weight
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alineviana24's weight history
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