Weigh In record (no journal entry) for 27 June 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2090 kcal
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Fat: 68.84g | Prot: 166.51g | Carb: 191.21g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Smartfood Delight White Cheddar , Premier Protein Chocolate Protein Shake. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Plain Crepe. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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gaining 4.2 lb a week
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